Student wellness & life management

There's a lot happening in your life, from college to relationships, to figuring out your future. If it matters to you, it matters to us. Nothing's too big or too small.

Consultations & Referrals

Wellness Communities

CALES Student Wellness Staff

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Ryan Daily

Director of Student Wellness Initiatives

Additional wellness resources

Togetherall is your safe, online chat community to share feelings anonymously and get support to improve your mental health and well-being. There is no cost and the platform is available 24/7.

Peer Counseling connects you with other Arizona Wildcat students over Zoom to talk it out and figure out your next steps. Peer Counseling is available at no cost and at various times for drop-ins and appointments.

Denise Contreras is a Licensed Master Social Worker (LMSW), providing consultations and individual/group therapy to international students who are seeking emotional support during their time at the University of Arizona. Her areas of focus are sexual and racial trauma, addiction, harm reduction, eating concerns, and mood disorders.

These services are confidential and paid for by UArizona Counseling and Psych Services (CAPS) and ISS, which means there is no cost to international students.

Schedule an appointment with Denise.

If you're experiencing a mental health crisis, speak with someone now! If you or someone you know is experiencing a life-threatening emergency, call 911 or go to your local emergency room.